Course curriculum

    1. An Introduction

    1. Understand the Impact of Hormones on Weight Gain

    1. Step 2: Lesson 1: What Should I Eat Now?

    2. Step 2, Lesson 2: How do I lose weight naturally?

    1. The Why's, What's and When's of Exercise in Menopause and Beyond

    1. Meditation and Yoga for Menopause and Beyond; Healing Your Central Nervous System

    1. Step 5: Sleep

About this course

  • $111.00
  • 10 lessons

Welcome to the Pack! It's your time to rise, wild woman

Bread or no bread, we're so glad you're here!

Enroll today